Sheena Cole, who is 56 years old but looks like she’s 30, has revealed her secret of youthfulness

At first glance, Sheena Cole doesn’t appear to be older than thirty at most. Despite appearances, she is actually 56 years old.

Sheena has managed to maintain the body type, facial features, and posture of a young girl.

She reassures by stating that anyone can achieve this as long as they follow a few simple guidelines.

Sheena Cole, who is 56 years old but looks like she's 30, has revealed her secret of youthfulness

Sheena believes that daily use of regular sunscreen has helped her “shed” at least ten years off her appearance, as it provides reliable protection against the potentially harmful effects of ultraviolet (UV) rays on her skin.

“The perception that others have of me is shaped by my appearance,” Sheena continues, adding that whenever she leaves the house in denim shorts and very little makeup, she looks even younger.

To appear radiant, you have to pay the price of strict limits. Cole’s daily routine involves exercising for a long period and fasting for three days a week.

Sheena Cole, who is 56 years old but looks like she's 30, has revealed her secret of youthfulness

“Even my close friends are always curious about what I’m hiding. To tell you the truth, I have a lot of gratitude for genetics.

I must admit that my parents have always had excellent beauty,” says the lady.

It seems that the woman’s instructions are quite easy to understand and implement.

Those who desire to maintain their youthful appearance for as long as physically possible should follow them.

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Sheena Cole, who is 56 years old but looks like she’s 30, has revealed her secret of youthfulness
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